How To Know If Someone Else Is Tracking Your Phone's Location

How To Know If Someone Is Tracking Your Phone

As modern technology continues to evolve, it is becoming increasingly important to stay aware of the potential security threats that come with it. If you are concerned that someone may be trying to spy on your location, there are a few steps you can take to figure out if this is the case.

Understand the signs of phone tracking

First and foremost, be aware of the tell-tale signs that someone may be trying to track your phone. In general, these include changes in battery levels, an increase in data usage, and unexpected shutdowns or reboots. Additionally, if you notice strange behavior from your phone such as unexplainable text messages or emails being sent or received without your knowledge, then this could indicate that your phone is being tracked. Similarly, if you discover apps installed on your phone that you did not download yourself, this could also signify a breach of security.

Check for unusual activity on your account. If you have noticed any of the aforementioned signs but are still uncertain whether or not someone is tracking your mobile phone, check to see if there has been unusual activity on your account. This includes suspicious logins or changes to your settings, which may indicate that your device is being accessed without your permission. Additionally, if you have multiple devices connected to the same account and notice a significant drop in battery life for one of them, this could be indicative of tracking as well.

Look out for suspicious apps on your device

a suspicious app on a cell phone

Unrecognized or suspicious apps can be a giveaway that someone is monitoring your phone. If you are able to identify third-party applications installed on your device, this could be a sign that it is being tracked. Additionally, if you notice apps taking up more RAM (random access memory) than normal, this likely signifies the presence of tracking software.

Monitor your data usage and battery life

If you are concerned about malware running in the background and tracking your location, it is important to pay close attention to both your battery levels and data usage. If there has been a noticeable drop in battery life or an increase in data usage without corresponding activity from you, it may be indicative of someone monitoring your mobile device. Additionally, if you notice that your phone’s temperature has risen above normal levels even when not in use, this could also signify the presence of tracking software.

Check for unusual activity in messaging and social media accounts

Take a look at your messaging and social media accounts to see if there has been unusual activity. If posts or messages appear without your knowledge, this could be a sign of tracking. Similarly, if you notice strange logs in on your digital accounts or changes to settings that you did not make yourself, this indicates the presence of tracking software.

Be aware of changes to your phone settings

Pay attention to any changes that have been made to the settings on your phone. If you see icons or buttons appearing when they previously were not present, this could sign your phone is being tracked. Additionally, if certain settings are disabled without your knowledge or anything else appears to be suspicious, this is cause for concern.

Use an anti-tracking/spyware app to protect yourself from future threats

Using an anti-spyware app on your phone can help you know if hackers are tracking it. The app will alert you if something strange or suspicious happens, like when settings change or new apps appear on your phone. These apps can also help you block calls from unknown numbers and detect any other tracking attempts. Ultimately, using an anti-spyware app can provide extra protection to help keep your phone secure. Cybersecurity software like Kaspersky, McAfee, and Norton can help protect your phone from future threats.

Remove third-party apps

If after taking these steps you still suspect that your phone, online activities, or location is being monitored, it is important to remove unused third-party applications from your smartphone. Many of these can be used by hackers to gain access to private information stored on the phone, so it is imperative that they are removed as soon as possible.

Change your passwords regularly

Change your passwords and update your security settings regularly to help protect your data and prevent unauthorized access. As always, it is important to use secure and updated passwords for all of your accounts, as well as enable two-factor authentication whenever possible. This will help protect you from unauthorized access and ensure that no one is able to monitor or track your phone without permission.


What should I do if I think someone else is trying to spy on my location?

If you suspect that your cell phone location is being monitored, it is important to take steps to protect yourself immediately. This includes removing third-party apps from your smartphone, changing passwords regularly, and using an anti-spyware app. Additionally, consider talking to an expert for further advice and assistance.

Are there apps I can use to detect malware on my phone?

Yes, there are apps available that can help you detect and block any attempts at finding your phone's location. These include cybersecurity software like Kaspersky, McAfee, and Norton which can provide extra protection against malicious activity. Additionally, anti-spyware apps such as Spybot Search and Destroy or Malwarebytes Anti-Malware can be used to scan and remove suspicious applications from your mobile device.

How do I know if my location is being watched?

Signs that another person may be tracking your location include a drop in battery life despite no corresponding activity from you, unusually high temperatures from the device even when not in use, and strange posts appearing on messaging.

How can I make sure no one is able to get my cell phone location?

The best way to ensure that your device is secure and not being tracked is to take proactive steps to protect it. This includes regularly changing your passwords and updating security settings, using an anti-spyware app to detect suspicious activity, and removing third-party applications from the mobile device. Additionally, consider talking to a professional or security expert for further advice on how to keep your device safe.


Knowing if someone is attempting to track your phone is essential in protecting the security of your data and private information. It is important to be aware of any changes or suspicious activity on your device and take proactive steps to protect yourself, such as removing third-party apps, changing passwords regularly, and installing an anti-spyware app. Taking these measures can help ensure that no one is able to monitor or track your phone without permission.

By following these steps, you can take the necessary precautions to determine if anyone is trying to track your phone and protect yourself from future threats. Taking the time to monitor your account activity and check for unusual behavior on your device can go a long way in ensuring the safety of your data and the security of your personal information.

About The Author
Ukrainian born, and a self-taught computer security expert. I started hacking when I was 14 and can write code in 5 languages, but have no formal technical education. The edge of technology is what keeps me interested. I cover cell phone tracking, spy apps, cybersecurity, the dark web, and certain gadgets for The High Tech Society.